Sage Presents a Peach 

"Sage presents a peach" is the 7th exercise from the  eighteen forms qigong system known as Shi Ba Shi. 

This video is an extract of a full  live class from our program ULTIMATE HEALTH QIGONG.

In this video you will find:

1. The Gong

2. The Dao Yin Opening Exercises

3. Sage Presents the Peach exercises breakdown (min. 8:45)

4. The Dao Ying Closing Exercises

5. The Gong

BENEFITS of this EXERCISE 

• Is related with earth and fire element.
• Helps tonifying the spleen, stomach and heart.
• This Qigong exercise is good for people that do intelectual work, as it helps to calm the nerves and helps to reduce stress, and, strain.
• Induces a sound sleep and is highly recommended for INSOMNIA.

Note: Pause the video and practice longer than the demo to feel more benefits. Also, the feeling can be amplified if the 6 exercises that come before have been practiced. 

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