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Ba Duan Jin Qigong ENGLISH

Practices that Improve Every Area of your LIFE!

What you'll get:

  • Lifetime Access

  • 11 videos

  • 8 pieces of brocade class video with tutorials and all benefit details

  • Detailed tutorials for each exercise

  • Traditional Chinese Medicine Functions

  • Western Medicine and Physical Benefits for each exercise

  • Meridians related to each exercise
  • Improves Quality of life and Quality of sleep

  • Good for trunk flexibility, Balance, Blood pressure

  • Resting heart rate

Practices to Help you LoVeVoLvInG!